Weigh In record (no journal entry) for 10 April 2024
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75.0 kg
Lost so far: 37.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 30.11g | Prot: 66.02g | Carbs: 103.48g.
Breakfast: Chobani Zero Sugar Mixed Berry Yogurt, Fairlife Protein Drink, Wendy's Junior Classic Chocolate, Frosty. Lunch: Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter, Orville Redenbacher's Kettle Korn Mini Bags. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup. more...
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1809 kcal
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Exercise:
Riding in the car - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Kay Ehresman's Weight History
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