Weigh In record (no journal entry) for 10 April 2024
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 85.70g | Prot: 148.22g | Carbs: 284.66g.
Breakfast: Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original, Coffee, Domino Sugar Sugar Packet, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Market Pantry Light Mozzarella String Cheese, Triscuit with Hint of Salt Crackers, Gala Apples, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter , Crofter's Organic Strawberry Spread. Dinner: Whiskey, Marinated Fish (Ceviche), Arby's Smokehouse Brisket, Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . more...
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Gaining 7.0 kg a Week
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 Comments
Ate a lot last night so I could have a good workout today 🤷♀️
10 Apr 24 by member: ddrudd
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