heidenogust's Journal, 10 Apr 24

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Weigh In record (no journal entry) for 10 April 2024

52.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

1960 kcal

Fat: 90.07g | Prot: 102.02g | Carbs: 181.27g. Breakfast: Американо, Starbucks Круассан с Нутеллой, Овсяная Каша на Воде. Lunch: Окей Брокколи Отварная, Сваренное Вкрутую Яйцо. Dinner: Европа Булочка с Вишней, Бутерброд с Ветчиной и Сыром. Snacks/Other: ВкусВилл Сыр Моцарелла Мягкий, На Парах Смузи Шпинат-Яблоко, Optimum Nutrition Протеиновый Коктейль . more...

1839 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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heidenogust's Journal, 10 Apr 24

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