Weigh In record (no journal entry) for 16 June 2015
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 53.54g | Prot: 46.68g | Carbs: 271.93g.
Breakfast: Mondamin Grießbrei, Kaffee mit Milch. Dinner: Pfanni Kartoffel Püree Komplett, Erasco Kohlrouladen. Snacks/Other: Kinder Riegel (21g), Äpfel, Kaffee mit Milch, Berliner, Spritzkuchen, Sula Latte Macchiato Bonbons, Coca-Cola Coca-Cola Zero. more...
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2620 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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