Weigh In record (no journal entry) for 15 June 2015
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123.0 kg
Lost so far: 33.5 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 80.24g | Prot: 60.56g | Carbs: 208.22g.
Breakfast: Coffee, Dole Pineapple Slices in Heavy Syrup. Lunch: Bramley's Strawberry Preserves, Peanut Butter, When Pigs Fly New York Rye Bread. Dinner: Fruit Salad, Amy's Kitchen Tofu Scramble. Snacks/Other: Go Veggie Classic Plain Cream Cheese, Market Pantry Pretzel Sticks, Ritz Crackers - Fresh Stack. more...
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Losing 5.1 kg a Week
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