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Breaking 85 😊
Who said beer is fattening, again? I’m so damn happy. Not proud because fasting is so much easier than daily kcal deficit. Happy. Because after so long I finally found something that works and allows me time to enjoy living life.
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85.8 kg
Lost so far: 11.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 90.94g | Prot: 73.58g | Carbs: 97.77g.
Lunch: Good & Gather Apple & Gouda Smoked Chicken Sausage, Good & Gather Cilantro Avocado Salad. Dinner: Mission Avocado, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Kerrygold Pure Irish Butter, Egg. Snacks/Other: Talenti Sicilian Pistachio Gelato, Trader Joe's Roasted Plantain Chips, Member's Mark Beef Jerky. more...
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Losing 4.2 kg a Week
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