Weigh In record (no journal entry) for 10 April 2024
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86 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 76.95g | Prot: 88.54g | Carbs: 84.32g.
Breakfast: President Queijo Prato, Ovo Cozido, Pão Francês, Visconti Pão 35% Integral . Lunch: President Queijo Prato, Visconti Pão 35% Integral , Alface Rúcula, Ovo Cozido. more...
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Losing 0.2 kg a Week
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