Marcel.vB's Journal, 10 Apr 24

Weigh In record (no journal entry) for 10 April 2024
98 kg Lost so far: 17 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:
2233 kcal Fat: 75.14g | Prot: 115.72g | Carbs: 258.03g.   Breakfast: Gurke (Geschält), Dulano Delikatess Hähnchenbrust, Rote Tomaten, Ei, Grafschafter Mehrkornschnitten, ORO di Parma Tomatenmark. Lunch: Milbona Fettarmer Joghurt 1,5%. Dinner: Jeden Tag Jasmin Reis, Yayla Sucuk, Freshona Passierte Tomaten. Snacks/Other: Grandessa Mini Stieleis Mandel. more...
2543 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Marcel.vB's Weight History


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