Bloodyfast's Journal, 10 Apr 24

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Weigh In record (no journal entry) for 10 April 2024

95.8 kg Lost so far: 9.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

1444 kcal

Fat: 81.16g | Prot: 59.30g | Carbs: 115.80g. Breakfast: Aldi Walnoten, AH Volle Yoghurt. Lunch: Aalbessen, Milsani Roeryoghurt Naturel. Dinner: Van Gilse Karamel Schenk Stroop, Yoghurt (Vol), Aldi Walnoten. Snacks/Other: Hema Kaasvlinders. more...

3038 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Bloodyfast's Journal, 10 Apr 24

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Bloodyfast's Weight History