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FINALLY!!! Into the 230s so much weight fluctuations but slowly but surely it's happening
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107.6 kg
Lost so far: 20.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 85.96g | Prot: 103.76g | Carbs: 150.77g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Great Value Half & Half, Coffee. Dinner: IHOP Scrambled Egg (3 Eggs), Fajita Chicken, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Oscar Mayer Thick Cut Bacon (12g), Fried Potatoes. Snacks/Other: Peter Paul Almond Joy (Snack Size), Lakanto Monkfruit Sweetener with Erythritol, Great Value Half & Half, Coffee. more...
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3496 kcal
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Exercise:
Sauna - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 14.6 kg a Week
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ishdog451's Weight History
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