Weigh In record (no journal entry) for 10 April 2024
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88.8 kg
Lost so far: 25 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 13.53g | Prot: 53.22g | Carbs: 94.10g.
Breakfast: Banane, Weider Protein 80 Plus. Lunch: Reis-fit Kichererbsen mit Quinoa & Gemüse. more...
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Losing 7 kg a Week
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outdoorbiggi's Weight History
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