Weigh In record (no journal entry) for 10 April 2024
|
51.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 16.91g | Prot: 27.23g | Carbs: 107.63g.
Breakfast: Forager Cashew & Coconut Yogurt , Кофе (из Молотых Зерен), 365 Whole Foods Vanilla Coconut Beverage, International Delight Coffee Creamer French Vanilla Zero Sugar, Friendship Dairies Farmer Cheese, АТБ Банан, Сто Пудов Борошно Рисове. Lunch: Cabot Greek Yogurt 2%, Огурец (с Кожурой), Помидоры, Оливковое Масло, Желтый Сладкий Перец, Attuale Чечевица Красная. Dinner: Фрукты Груша. Snacks/Other: Aro Orange Juice, Кофе (из Молотых Зерен). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monaanri's Weight History
|