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franrgs
Journal
10 Apr 24
franrgs's Journal, 10 Apr 24
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Weigh In record (no journal entry) for 10 April 2024
80.1 kg
Lost so far:
3.2 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2024:
1275 kcal
Fat: 28.91g | Prot: 79.07g | Carbs: 174.04g.
Breakfast:
Café com Açúcar, Sadia Queijo Mussarela, Seara Presunto Cozido.
Lunch:
Beterraba Cozida, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido).
Dinner:
Lasanha com Carne, Arroz Branco (Cozido).
Snacks/Other:
Vitamina de Morango.
more...
2344 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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franrgs's Weight History
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