Weigh In record (no journal entry) for 09 April 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 72.79g | Prot: 191.71g | Carbs: 73.51g.
Breakfast: Granny Smith Apples, Kraft Mexican Four Cheese, Egg, Quest Birthday Cake Protein Bar. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). more...
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Gaining 0.8 kg a Week
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Geoffrey Swenson's Weight History
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