Weigh In record (no journal entry) for 10 April 2024
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74.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 185.49g | Prot: 221.80g | Carbs: 156.52g.
Breakfast: Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Egg, Dave's Killer Bread 21 Whole Grains and Seeds, Quest Birthday Cake Protein Bar, Kraft Mexican Four Cheese. Dinner: Kraft Mexican Four Cheese, Genuine Steak House Brand Beef Ribeye Steak, Russet Potatoes (Flesh and Skin). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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