Weigh In record (no journal entry) for 10 April 2024
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 81.33g | Prot: 66.40g | Carbs: 166.86g.
Breakfast: Tomates, Ovo Frito. Lunch: Sabores Light Pãozinho Recheado com Presunto. Dinner: Hortifruti Beterraba Crua, Fanta Fanta Maracujá, Cenouras, Ovo Frito. Snacks/Other: Vitamina de Abacate. more...
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Losing 1.4 kg a Week
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