Weigh In record (no journal entry) for 10 April 2024
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80 kg
Lost so far: 15.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 64.66g | Prot: 156.01g | Carbs: 332.49g.
Breakfast: Смешанные Орехи, АТБ Яблоко Ред Чиф, Творог 5%, Сывороточный Протеин, Рис, Яйцо Куриное, Наша Ряба Куриная Грудка. more...
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Gaining 0.7 kg a Week
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nickolay020's Weight History
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