Weigh In record (no journal entry) for 10 April 2024
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72.7 kg
Lost so far: 24.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 87.52g | Prot: 75.36g | Carbs: 163.86g.
Breakfast: Trapa Молочный Шоколад со Стевией, Зеленая Линия Сыр Лёгкий 30%, Like A Chef Pizza Sauce, Просто Батон Новый, Смузи ягодный, Авокадо Авокадо. Dinner: Trapa Молочный Шоколад со Стевией, O12 Протеиновый Батончик Strawberry Squat, Лента Киви, Сметана 15%, Sen Soy Рисовая Бумага, Едим Дома Солянка Домашняя. more...
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2445 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Ashile Yun's Weight History
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