Weigh In record (no journal entry) for 10 April 2024
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101.6 kg
Lost so far: 31.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 80.14g | Prot: 66.17g | Carbs: 252.52g.
Breakfast: Alpro Sojajoghurt - Pfirsich, My Muesli Blaubeere. Elevenses: Banane, Äpfel. Lunch: Rote Paprika, Harry Anno 1688 Dinkel, Bresso Feine Kräuter, Edeka Salatgurke. Dinner: Wasa Sesam, Wasa Sesam, Netto Back Camembert. Snacks/Other: Osterzauber Edel Vollmilch Schokoladeneier, Huober Schwäbische Knusperbrezel, Kinder Riegel (21g). more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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