Weigh In record (no journal entry) for 10 April 2024
|
64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 55.19g | Prot: 94.71g | Carbs: 190.03g.
Breakfast: Bakso Ayam, Otak-Otak, Brownies, Pempek, Gulai Ayam, Nasi Putih, Bakso Daging Sapi. Lunch: Tekwan. Snacks/Other: Buah Anggur. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sepsephi's Weight History
|