Weigh In record (no journal entry) for 17 August 2011
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58.9 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 25.02g | Prot: 42.10g | Carbs: 225.42g.
Breakfast: Milk (Nonfat), Peanut Butter Raisin Cereal Bars. Lunch: Cooked Summer Squash (from Fresh), Strawberries, Spinach Artichoke Dip With Pita Bread, Bell Peppers, Watermelon. Dinner: Cream of Cucumber Soup (Prepared with Milk), sour cream, Chile Rellenos, salsa. Snacks/Other: Real Italian Ice. more...
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Losing 0.6 kg a Week
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jetaiken's Weight History
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