nisabarat's Journal, 10 Apr 24

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Weigh In record (no journal entry) for 10 April 2024

85.8 kg Lost so far: 11.1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2024:

1230 kcal

Fat: 84.54g | Prot: 58.30g | Carbs: 75.11g. Breakfast: Haşlanmış Yumurta, Salatalık, Semizotu, Zeytin, Migros Az Yağlı Beyaz Peynir. Lunch: Sebzeli Makarna. Snacks/Other: Yer Fıstığı. more...

2541 kcal

Exercise: RPM - 10 minutes, Cardio - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nisabarat's Journal, 10 Apr 24

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