Weigh In record (no journal entry) for 10 April 2024
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 25.77g | Prot: 69.56g | Carbs: 145.70g.
Breakfast: Café, St Môret Mini Léger 8%, Lidl Wrap. Lunch: Oranges, Envia Yaourt Nature Maigre 0%, Pommes de Terre Vapeur, Fenouil Cuit, Steak Haché 5%, Concombre (avec Peau). Dinner: Lidl Compote Pomme Abricot Allégée en Sucres, Lidl Fromage Blanc 0%, Monoprix Beurre Doux, Radis, Jambon, Picard Potage de Légumes Verts, Vermicelle. Snacks/Other: Lidl Wrap, St Môret Mini Léger 8%. more...
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Losing 5.6 kg a Week
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