Weigh In record (no journal entry) for 15 June 2015
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 35.52g | Prot: 78.44g | Carbs: 308.02g.
Breakfast: Blaubeeren, Physalis, Erdbeeren, Süßkirschen, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: Müller Wackelpudding Himbeer, Rispentomaten, K-Classic Mozzarella Gerieben, K-Classic Penne Rigate, Royal Greenland Alaska Seelachsfilet. Dinner: Lätta Extra Fit mit Buttermilch, Rispentomaten, Stauffenberg Roggenbrot. Snacks/Other: Süßkirschen, Aprikosen, Granny Smith Äpfel, Milchkaffee, K-Classic Eierplätzchen, Yogurette Yogurette, Leitungswasser, K-Classic Getränkesirup. more...
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2643 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 4 hours, Driving - 15 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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Vonnischatz's Weight History
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