Weigh In record (no journal entry) for 10 April 2024
|
78 kg
Lost so far: 7.7 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
|
1463 kcal
|
Fat: 32.31g | Prot: 186.19g | Carbs: 101.38g.
Breakfast: Nescafe Sade, Keskinoğlu Yumurta Beyazı. Lunch: Sebze Çorbası, Tavuk Göğüs Eti, Sirke, Karışık Yeşil Salata. Dinner: Tavuk Şiş, Lavaş, Yörükoğlu Yarım Yağlı Yoğurt, Supplementler Whey Protein . Snacks/Other: Yeşil Elma, Kızılay Soda. more...
|
|
3028 kcal
|
Exercise:
Yürüyüş (Gün içi) - 1 hour, Fitness Training (Workout) - 1 hour, Cardio - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oguzzhank's Weight History
|