Weigh In record (no journal entry) for 10 April 2024
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54.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 51.12g | Prot: 119.96g | Carbs: 169.55g.
Breakfast: BoscoBuono Misto Bosco Surgelato, Granarolo Latte Scremato senza Grassi, Delta Delta Yogurt Greco Autentico 0%, Amfit Nutrition Whey Protein White Chocolate , Semi di Chia, Stella Fiocchi di Avena Integrali Bio. Lunch: Patata Bollita, Conad Pane Bianco, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Uovo. Dinner: Lupini, Pane Integrale, Asparagi, Salmone Fresco. Snacks/Other: Nocciole, Delta Delta Yogurt Greco Autentico 0%, Prozis Oatmeal Chocolate Brownie, Albume d'uovo, Anacardi, Crownfield Cereal Cookie, Milbona Yogurt Greco senza Grassi, Granola Musli Riegel, Coop Tarallini Pugliesi, Capocollo, Fragole, Melinda Mela. more...
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Gaining 2.6 kg a Week
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