Weigh In record (no journal entry) for 10 April 2024
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78.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 61.26g | Prot: 88.55g | Carbs: 194.08g.
Breakfast: Leichter Genuss Fleischsalat, Schwartau Extra Aprikose, Gekochtes Ei, Goldähren Rosenbrötchen, Becel Vital Omega 3, Ja! Gold Löslicher Kaffee, Milch 1,5%. Lunch: Knorr Rahmsoße, Römersalat, Basmati-Reis, K-Classic Hähnchenbrustfilet Paniert. Dinner: Gut & Günstig Zarter Mozarella, Gut & Günstig Vollkorn Toast, Bertolli Olivenöl, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Duplo Duplo, Banane, Milch 1,5%, DM Bio Dinkel. more...
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1910 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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