Weigh In record (no journal entry) for 10 April 2024
|
81.2 kg
Lost so far: 11.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 73.58g | Prot: 53.82g | Carbs: 95.74g.
Breakfast: Lio Izgara Yeşil Zeytin , Binvezir Ezine Klasik İnek Peyniri, Beşler Baton Dana Isıl İşlem Görmüş Sucuk, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Mercimek Köftesi, Etli Patates. Dinner: Indomie Tavuk Aromalı Noodle, Zeytinyağlı Yaprak Sarma. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melek556's Weight History
|