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Started the 5/2 fast today. This is my first fast day
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69.9 kg
Lost so far: 7.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 9.71g | Prot: 20.18g | Carbs: 80.53g.
Breakfast: Great Value Frozen Mixed Berries, Sweet Leaf Liquid Stevia, Spectrum Chia Seeds, Lactaid 2% Milk, Spinach , Spectrum Organic Ground Flaxseed, Coffee. Dinner: Trader Joe's Persian Cucumber, Kraft Balsamic vinaigrette dressing sweet and complex, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Dole Romaine Lettuce. Snacks/Other: Quaker Quakes Rice Snacks Caramel Corn. more...
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Gaining 0.4 kg a Week
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Claire Herstein's Weight History
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