Weigh In record (no journal entry) for 15 June 2015
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97 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 45.97g | Prot: 32.92g | Carbs: 202.17g.
Breakfast: Erdbeeren, Hansano Bulgaria Joghurt, Brandt Zwieback. Lunch: Aldi Bio Gemüsepfanne Chinesische Art, Essig und Öl Dressing (Hausrezept), Eisbergsalat. Dinner: Mangos, Nektarinen, Banane, Pflaumen, Leberkäse, Korn Mühle Roggenkraftbrot. Snacks/Other: Biscoteria Schokokränzel. more...
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2994 kcal
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Exercise:
Housework - 3 hours, Desk Work - 5 hours, Sleeping - 16 hours. more...
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steady weight
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