Weigh In record (no journal entry) for 15 June 2015
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3218 kcal
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Fat: 78.71g | Prot: 227.18g | Carbs: 412.39g.
Breakfast: Bananas, ORAC Green Superfood, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. Lunch: Pearled Barley (Cooked), Organic Tempeh - Three Grain, Finely Shredded Mild Cheddar Cheese, Egg White, Broccoli, Zucchini, Sweet Potato. Dinner: Organic Tamari Reduced Sodium Soy Sauce, Italian Sausage, Broccoli. Snacks/Other: 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA, Gold Standard 100% Whey - Banana Cream, Peanut Butter. more...
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Gaining 1.9 kg a Week
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