Slowly but surely
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63.1 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 18.00g | Prot: 59.27g | Carbs: 63.97g.
Breakfast: Welch's Natural Concord Grape Spread, Great Value Natural Creamy Peanut Butter Spread, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fairlife Fat Free Ultra-Filtered Milk, Nature's Harvest Light Multigrain Bread. Lunch: Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml). more...
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Losing 0.3 kg a Week
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hellonewme2024's Weight History
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