Weigh In record (no journal entry) for 09 April 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 50.45g | Prot: 46.26g | Carbs: 121.32g.
Breakfast: Latte Parzialmente Scremato, Krapfen. Lunch: Fettina di Vitello, Melone, Mauri Caprino, Pane Bianco, Finocchi Bolliti, Spaghetti Aglio e Olio. Dinner: Corsini Schiacciata di Pasqua , Latte Parzialmente Scremato. Snacks/Other: Coop Cioccolato Bianco, Nocciole, Anacardi. more...
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2029 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Sitting - 30 minutes, Standing - 1 hour, Driving - 50 minutes, Watching TV/Computer - 6 hours and 5 minutes, Sleeping - 8 hours and 55 minutes, Resting - 5 hours and 3 minutes, Reading - 1 hour and 20 minutes. more...
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steady weight
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