Weigh In record (no journal entry) for 09 April 2024
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 54.93g | Prot: 64.15g | Carbs: 199.72g.
Breakfast: Coffee Cream, Coffee. Lunch: Canada Dry Diet Ginger Ale (Can), Oasis Tropical Passion Juice, Smirnoff Vodka. Afternoon Tea: Smirnoff Vodka, Canada Dry Diet Ginger Ale (Can), Oasis Tropical Passion Juice. Dinner: Sangria, Smirnoff Vodka, Canada Dry Diet Ginger Ale (Can), Oasis Tropical Passion Juice, Beef or Meat Gravy, Mashed Potato, Green String Beans, Pork Leg (Whole, Cooked, Roasted) , Foodland White Dinner Roll, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Cherry Fudge Cake (with Chocolate Frosting) . Snacks/Other: Compliments Ginger Snap Cookies, Foodland White Dinner Roll, Pork Leg (Whole, Cooked, Roasted) , Sangria. more...
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2507 kcal
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Exercise:
Resistance training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Staceymmc's Weight History
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