nisabarat's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

85.9 kg Lost so far: 11 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

653 kcal

Fat: 15.85g | Prot: 17.99g | Carbs: 108.91g. Breakfast: Karışık Yeşil Salata, Kıymalı Bezelye, Tereyağlı Pirinç Pilavı. Dinner: Sebzeli Bulgur Pilavı. more...

2589 kcal

Exercise: Cardio - 25 minutes, RPM - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nisabarat's Journal, 09 Apr 24

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nisabarat's Weight History