Weigh In record (no journal entry) for 09 April 2024
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79.7 kg
Lost so far: 20.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 85.08g | Prot: 156.95g | Carbs: 120.83g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin, Strawberries , Taylor Farms Thai Chili Mango Chopped Kit. Lunch: Nick's Krispi Nougat, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Cabbage Salad or Coleslaw with Dressing, Coleslaw . Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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Losing 7.0 kg a Week
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