Weigh In record (no journal entry) for 09 April 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 59.33g | Prot: 61.37g | Carbs: 134.21g.
Breakfast: Cheddar or American Type Cheese, Parmesan Cheese (Shredded), Flaxseed Seeds, McCann's Quick Cooking Irish Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Peloponnese Kalamata Olives, San Luis Sourdough Pumpernickel Rye Sourdough, Dill Cucumber Pickles, San Luis Sourdough Pumpernickel Rye Sourdough. Dinner: Greens, Best Foods Real Mayonnaise, Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers, Blackberries. more...
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2424 kcal
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Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 28 minutes, Squats (Legs) - 2 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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