zydone's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

115.1 kg Lost so far: 11.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

710 kcal

Fat: 32.00g | Prot: 20.00g | Carbs: 92.00g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Snacks/Other: Naked Juice 100% Fruit & Veg Juice Smoothie - Mango Veggie, Quaker 100% Whole Grain Oatmeal. more...

3977 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Cardio - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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zydone's Journal, 15 Jun 15

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zydone's Weight History