Weigh In record (no journal entry) for 09 April 2024
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83.6 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 51.35g | Prot: 73.25g | Carbs: 100.62g.
Breakfast: Ground Beef (Cooked), Hard-Boiled Egg, Hellmann's Real Mayonnaise, Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Devonsheer Melba Rounds - Sesame, Apples, Laughing Cow Original Creamy Swiss Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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