Weigh In record (no journal entry) for 09 April 2024
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123.1 kg
Lost so far: 0 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 18.65g | Prot: 42.46g | Carbs: 246.50g.
Breakfast: Nescafé Dolce Gusto Café Au Lait (Descremada). Lunch: Remolachas Cocidas (Frescas), Espinacas Cocidas (Frescas), Zanahoria Cocida, Huevo Frito sin Grasa. Dinner: Papa al Horno (sin Comer la Cáscara). more...
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Losing 1.4 kg a Week
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