Weigh In record (no journal entry) for 09 April 2024
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69 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 42.64g | Prot: 44.37g | Carbs: 144.46g.
Breakfast: Tirolez Queijo tipo Cottage, Café com Leite e Açúcar, Panco Bisnaguinha Integral. Lunch: La Ganexa Pasta de Amendoim com Avelã, Filé de Peixe Empanado, Arte Mineira Dadinho de Tapioca, Queijo Coalho, Mandioquinha, Salada Vinagrete, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Bio Alimentos Banana Chips Salgada, Caqui. more...
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2043 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ellen.consolo's Weight History
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