Weigh In record (no journal entry) for 09 April 2024
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 81.20g | Prot: 84.26g | Carbs: 100.37g.
Breakfast: Efko Steirischer Kren, Hartgekochtes Ei, Clever Frischkäse Classic, Zitronenwasser, S-Budget Toastbrot, Kaffee mit Milch. Lunch: Gouda, Balsamico, Essig, Zwiebeln, Gurke (mit Schale), Putenschnitzel. Snacks/Other: Milka Alpenmilch Schokolade Ganze Haselnüsse . more...
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2141 kcal
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Exercise:
Sexual Activity - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Babsi K.'s Weight History
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