Weigh In record (no journal entry) for 09 April 2024
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70.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 152.62g | Prot: 78.09g | Carbs: 308.45g.
Breakfast: Patates Kızartması, Beyaz Ekmek, Susamlı Simit, Salatalık, Bal, Ayçiçek Yağı, Yumurta, Yeşil Biber, Domatesler. Dinner: Köfte, Ayçiçek Yağı, Havuç, Salatalık (Soyulmuş), Marul, Haşlanmış Nohut. Snacks/Other: Bounty Bounty, Ceviz, Hurma, Baklava, Milka Sütlü Çikolata, Tadım Antep Fıstıklı Bar. more...
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Losing 1.4 kg a Week
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sevozcan's Weight History
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