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Gsouza31
Journal
15 Jun 15
Gsouza31's Journal, 15 Jun 15
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Weigh In record (no journal entry) for 15 June 2015
75.5 kg
Lost so far:
15.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2015:
1692 kcal
Fat: 70.11g | Prot: 105.17g | Carbs: 165.50g.
Breakfast:
Campbell's Creamy Tomato Soup, Olive Garden Garden-Fresh Salad without Dressing.
Lunch:
Kellogg's Frosted Flakes.
Dinner:
Pork Chops (Top Loin, Boneless).
Snacks/Other:
Jimmy John's #12 Beach Club.
more...
1844 kcal
Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Gsouza31's Weight History
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