Weigh In record (no journal entry) for 09 April 2024
|
42.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 20.19g | Prot: 33.11g | Carbs: 102.07g.
Breakfast: Вареное Яйцо, Пшеничная Каша, Чай, Fresh Box Proteline Strawberry, Яготинский Молоко 2,6%, АТБ Банан, Суп Гороховый с Курицей, Чай, Клубника, Овсяная Каша на Воде. more...
|
|
591 kcal
|
Exercise:
Имба - 21 hours and 51 minutes, Circuit Training - 13 minutes, Walking (slow) - 3/kph - 31 minutes, Washing Dishes - 5 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryxxq.'s Weight History
|