kristinadalinina1's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

46 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

1253 kcal

Fat: 43.58g | Prot: 35.91g | Carbs: 182.87g. Breakfast: Полоцкий Молочный Комбинат Сырок Творожный Глазированный 26% (Панда), Кофе с Сахаром, Овсяная Каша на Молоке. Lunch: Щи с Мясом. Dinner: Дионис Синнабон с Корицей, Дионис Сухарики с Изюмом, Кофе с Сахаром. Snacks/Other: Дионис Пирог с Начинкой, Чай с Лимоном и Сахаром. more...

1459 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kristinadalinina1's Journal, 09 Apr 24

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