Weigh In record (no journal entry) for 09 April 2024
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84.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 48.47g | Prot: 70.13g | Carbs: 193.58g.
Breakfast: AH Zomerfruit, Quaker Havermout (40g), AH Magere Kwark, Milbona Magere Yoghurt Aardbei. Lunch: AH Kipfilet Pittig, AH Lekker op Brood, Meergranenbrood. Dinner: Conimex Rijstnoedels, Jumbo Gebakken Uitjes, Biefstuk, Zonnebloemolie, AH Chinese Wokgroente Kool & Sugarsnaps, AH Oestersaus . Snacks/Other: G&W Ongezwavelde Abrikozen , Meergranenbrood, AH 100% Pindakaas met Stukjes, Banaan, Mandarijn. more...
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Losing 7 kg a Week
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Veronique.Antes's Weight History
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