Weigh In record (no journal entry) for 15 June 2015
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62.6 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 67.11g | Prot: 47.39g | Carbs: 211.32g.
Breakfast: Iglo Gemüsestäbchen, Sauerkirsche, Emmi Griess Töpfli. Lunch: Iglo Rahm-Spinat, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffelsalat. Snacks/Other: Active O2 Apfel Kiwi, Rio D'oro Apfel-Kirsch. more...
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2037 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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