Weigh In record (no journal entry) for 09 April 2024
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54.4 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 56.13g | Prot: 51.14g | Carbs: 183.18g.
Breakfast: Coffee, Oatly Oat Milk, Semi-Skimmed Milk. Lunch: Black Grapes, Happy Shopper Petits Pains, Marks & Spencer Hot Smoked Salmon & Potato Salad. Dinner: Avocado, Tesco Miniature New Potatoes, Asda Breaded Cod Fillets. Snacks/Other: Milk Chocolate, Kinder Bueno. more...
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Losing 2.2 kg a Week
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salt_cat's Weight History
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