Weigh In record (no journal entry) for 09 April 2024
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77.9 kg
Lost so far: 21.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 20.34g | Prot: 66.58g | Carbs: 145.06g.
Breakfast: Semi di Chia, Mirtilli, Kionas Yogurt Greco Bianco Magro, Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Lunch: Olio Extra Vergine di Oliva, Liberamente Tacchino Arrosto, Uovo, La Molisana Pennoni Rigati Integrali . Snacks/Other: Banane, Mela. more...
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Losing 1.2 kg a Week
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